Craving is bad for everything, as people got cravings for food, snacks, sugar, junk food, unhealthy things, salt, coffee, tea, etc. The list is full. 

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1. Craving Types 

2. food cravings

3. craving salt

4. sugar cravings

5. craving ice

6. craving sweets

7. craving chocolate

8. craving carbs

9. craving pickles

10. craving bread

11. night cravings

12. craving protein

13. eating ice during pregnancy

14. craving mushrooms

15. keto cravings

16. craving pickle juice

17. curb sugar cravings

18. craving fat

19. sweet tooth cravings

20. healthy cravings

21. craving junk food

22. craving ice chips

23. craving ice cubes

24. craving soda

25. craving sour foods

26. craving fatty foods

27. chocolate craving 

28. craving grapes

29. crave meals

30. craving salt and vinegar

31. craving dessert

32. hunger cravings

33. craving dark chocolate

34. crave snacks

35. craving jalapenos

36. craving sour

37. craving candy

38. carbohydrate cravings

39. craving crisps

40. craving greasy food

41. control cravings

42. potato craving 

43. craving orange juice diabetes

44. eating ice cubes during pregnancy

45. craving cottage cheese

46. craving savory food

47. diet cravings

48. depression and food cravings

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So here we discuss how can we handle food cravings so we can save our life, our personality, and not gaining weight. 

8 Ways to Stop Cravings 

1. Drink a lot of water. Thirst is often confused Hungary tummy or food cravings. 

2. Try to eat more protein. When you eating more protein it may reduce your appetite and keep you away from overeating.

3. Craving stays only for 5-10 mins so try to distance or think something else or do some activities so it can keep you away from the Craving.

4. Make a plan for your meals.

5. Eat in every 3 hours and avoid getting extremely hungry. 

6. Fight Stress & try to stay motivated . 

7. Take spinach & broccoli extract.

8. Get Sleep for at least 6-7 hours.

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Why do we have intense food cravings sometimes ?

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Food cravings are caused by our brain that are responsible for memory, pleasure, and reward. Such an imbalance of hormones, such as leptin and serotonin, can also cause food cravings. Often, the craving is for foods high in sugar, oil, salt and fats, which can make maintaining a healthy diet difficult to digest.

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How good is it into cravings?

We do your best to eat well according to circumstances. Cravings happen usually. Instead of fighting with these changes, experts say you should give in to them—and enjoy every bite you want.

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What can you eat to prevent cravings?

Everything can be handled if we need to 

• Eat fruit when you feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate & wafers 

• Berries of different kinds

• Dark Chocolate. Its good for heart health

• Snack heathy nut Bars 

• Chia Seeds in water or smoothies , yoghurt

• Consume sugar-free chewing gum or mint

• Legumes. High fiber source

• Yogurt mix with nuts, seeds and dries fruits.

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Study says cravings a sign of deficiency?

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Usually chocolate cravings are often blamed on low magnesium levels, whereas cravings for meat or cheese are often seen as a sign of low iron or calcium levels.

So craving is natural in all humans. Fulfilling your cravings is believed to help your body meet its nutrient needs and correct the nutrient deficiency. So don't be afraid from your cravings. Yeah !